“Yoga for Well-Being” is a hatha yoga class carefully themed to deepen one’s experience of an interdisciplinary approach to yoga. This practice includes precise instruction in beginning and intermediate level postures, breathing practices, and guided relaxation. Modifications will be offered to individualize the practice. You will need to bring your own yoga mat and any props you need. All are welcome. Let the instructor know at the beginning of class if this is your first yoga practice or if you have any serious physical limitations. The instructor, Suzanne Morgan, may be contacted at
suzannemorganyoga@yahoo.com.
Hosted by the Center for the Advancement of Well-Being
